Lee Priest Workout Routine and Diet Plan: Lee Priest, born Lee Andrew McCutcheon, is an Australian professional bodybuilder, and one of the most celebrated figures in the world of bodybuilding. With an incredibly successful career spanning over two decades, Priest is known for his impressive physique, particularly his well-developed arms, which are considered some of the best in the industry. Having won numerous titles, including the 2006 Ironman Pro Invitational and multiple IFBB championships, Lee Priest has become an icon for bodybuilding enthusiasts worldwide.
Workout Principles for Lee Priest Workout Routine
Lee Priest’s workout routine is built upon the foundation of hard work, dedication, and consistency. He believes in training with intensity and pushing himself to the limit in each session. Priest also emphasizes the importance of proper form and technique, ensuring that each rep is executed with precision to maximize muscle growth and prevent injuries. You can also read about Chris Bumstead’s Workout Routine.
The core of his workout routine revolves around a combination of compound exercises and isolation movements, targeting all major muscle groups. Priest also incorporates various training techniques, such as drop sets, supersets, and rest-pause sets, to intensify his workouts and stimulate maximum muscle growth. David Goggins Workout Routine and Diet Plan.
Lee Priest Workout Routine
Lee Priest typically follows a six-day workout split, dedicating each day to a specific muscle group. This approach allows him to focus on each body part with intensity and give ample time for recovery.
Arm Workout (Day 1)
- Close-Grip Bench Press: 4 sets of 8-12 reps
- EZ Bar Curl: 4 sets of 8-12 reps
- Skull Crushers: 4 sets of 8-12 reps
- Hammer Curls: 4 sets of 8-12 reps
- Cable Pushdowns: 4 sets of 8-12 reps
- Seated Alternating Dumbbell Curls: 4 sets of 8-12 reps
Chest Workout (Day 2)
- Bench Press: 4 sets of 8-12 reps
- Incline Dumbbell Press: 4 sets of 8-12 reps
- Cable Crossovers: 4 sets of 8-12 reps
- Dips (Chest Variation): 4 sets of 8-12 reps
Shoulder Workout (Day 3)
- Seated Military Press: 4 sets of 8-12 reps
- Lateral Raises: 4 sets of 8-12 reps
- Bent-Over Rear Delt Raises: 4 sets of 8-12 reps
- Upright Rows: 4 sets of 8-12 reps
- Front Raises: 4 sets of 8-12 reps
Back Workout (Day 4)
- Deadlifts: 4 sets of 8-12 reps
- Pull-ups: 4 sets of 8-12 reps
- Bent-Over Rows: 4 sets of 8-12 reps
- Seated Cable Rows: 4 sets of 8-12 reps
- Lat Pulldowns: 4 sets of 8-12 reps
Leg Workout (Day 5)
- Squats: 4 sets of 8-12 reps
- Leg Press: 4 sets of 8-12 reps
- Leg Extensions: 4 sets of 8-12 reps
- Leg Curls: 4 sets of 8-12 reps
- Calf Raises: 4 sets of 8-12 reps
Rest (Day 6)
Lee Priest Diet Plan
Lee Priest’s diet plan is centered around a high-protein, moderate-carbohydrate, and low-fat approach. He consumes 5-6 meals per day, with each meal consisting of lean proteins, complex carbohydrates, and fibrous vegetables. During the off-season, Lee increases his caloric intake to support muscle growth, while during competition prep, he lowers his calorie consumption to shed body fat.
Lee Priest’s Supplements
Lee Priest makes use of several supplements to support his workouts and overall health. These may include:
- Whey Protein
- Creatine
- BCAAs
- Multivitamins
- Fish Oil
The Bottom Line
Lee Priest’s workout routine and diet plan have undoubtedly contributed to his remarkable success in the world of bodybuilding. By adhering to the principles of high-intensity training, focusing on proper form and technique, and maintaining a disciplined diet plan, he has built an incredible physique that has inspired countless individuals to pursue their fitness goals.
